3 Ways To Overcome Premature Ejaculation

How To Overcome Premature Ejaculation

Premature Ejaculation is a common and frustrating problem for men. It occurs when a man persistently reaches an orgasm and ejaculates too quickly during sexual intercourse. It is one of the most prevalent types of sexual dysfunction, affecting one out of three men at some point in their lives.

Premature ejaculation can be a real problem for both partners in a relationship. If you suffer from this condition, you may feel that it’s affecting your confidence and making it difficult to enjoy sex. There are many factors that contribute to premature ejaculation, such as:

  • Performance Anxiety
  • Stress or depression
  • Irregular hormone levels, and more

The good news is that there are many treatments available for premature ejaculation. The first step in treating premature ejaculation is to identify the root cause of your problem. Depending on what is causing your premature ejaculation, there are various treatments available to help you get back on track with your sex life. In this blog, we will explain how some of these treatments can help you to last longer in bed.

Ways To Improve Your Sexual Performance

Kegel Exercises

Your pelvic floor muscles can become weak and cease to function properly over time for a variety of reasons, such as being overweight, or losing muscle mass as you age. As these muscles weaken, it reduces the inability to delay ejaculation.

Kegel exercises can help strengthen your pelvic floor muscles. Tighten your pelvic floor muscles and hold for three seconds, then relax for three seconds. Incorporate these exercises as part of your routine and aim for at least three sets of 10 repetitions daily. Doing so regularly improves your sexual function and performance over time!


Anxiety, depression, stress, and low self-esteem are some of the mental issues that can contribute to the development of premature ejaculation.

When premature ejaculation is caused by negative emotions, thoughts or mental health issues, psychotherapy can be helpful in addressing the underlying psychological issues that may be causing this sexual dysfunction. Psychotherapy, also known as talk therapy, involves identifying and changing negative thoughts, emotions, and behaviours.


Another method for treating Premature Ejaculation is medication. Speak to our doctor to learn more about your condition and receive a treatment plan that is tailored to your specific needs.

Although Premature Ejaculation is not life-threatening, it can be frustrating to deal with and cause strain in relationships. Fortunately, there are many effective treatments available to overcome this sexual dysfunction.

Disclaimer: This blogpost is for educational purposes only; they should not be considered as medical advice, treatment, or diagnosis. Please consult your doctor for medical advice.