Dr Teo Cheng Rong (Family Physician, Healthway Medical Group) talks about the recent “Quarantine 15” phenomenon and how we can lose weight in a sustainable and healthy manner.
Dr Teo explained that diet, exercise, sleep and mental health are all important considerations in one’s weight loss plan. He also stressed that maintaining a healthy diet is a long-term goal that involves eating healthily, and weight loss should be carried out gradually. He also recommended maintaining 150 minutes of moderate-intensity exercise every week.
Dr Teo cautioned those with heart disease, high blood pressure, or mental illnesses against taking weight-loss supplements and medication to avoid aggravating their existing health conditions. Before starting a weight loss plan, readers were advised to consult a doctor or nutritionist first.
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Dr Teo Cheng Rong
Healthway Medical (Limbang)
Blk 534 Choa Chu Kang St 51 #01-37
Limbang Shopping Centre Singapore 680534
