Treat your back with respect – Avoid bad habits and back strain

Your back is one of the most important parts of your body, and it is vital that you take proper care of it. One of the main ways to care for your back is to reduce the strain that is put on it in daily activities. Here are some tips on how to properly take care of your back. Also take note of the bad habits and stop doing them!

Proper back posture

Dr Leslie Ng
Consultant Orthopaedic Surgeon
Island Orthopaedics

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